Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes.

There are many delicious low-carb foods that fit on the diet. There are South beach diet recipes for every ethnicity of food. Here are just some of the terrific foods you can eat on the South Beach diet.

Chicken Marcela is on the list of South Beach diet recipes.

This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Flatten chicken and cook it in the oil until it's done. Cook onions and mushrooms until they're soft, then add the wine and cook for 1 to 2 minutes. Add some broth as liquid is needed. Now pour the sauce and vegetables over the chicken, and the recipe is complete. It's low calorie and low carbohydrates – 336 calories, 3 g of carbs

Some South Beach diet recipes take us to the Far East. On the menu is Thailand style chicken salad.

This one calls for a pound of chicken breasts sliced thinly, Napa cabbage, other vegetables, and Thailand fish sauce. Simply add the chicken to the other ingredients and toss it like a salad. This recipe has only 297 calories per serving, with 8 g of carbohydrates.

How about south of the border with South Beach at recipes? Oddly, fajitas can include soy sauce according to one Mexican cook.

Take two pounds of beef or chicken, then use soy sauce, an onion, two peppers, chili powder and wine juice. Marinate the meat in the liquids. Cook the meat until brown and the vegetables to taste. This serves five, has 4.5 g of carbohydrates in a total of 307 calories per serving.

With the right South Beach diet recipes, it's like not even being on a diet.