Folks keep looking for quick solutions.

Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements often give people trouble. It's no different with weight loss. People who want to lose weight are are always looking for the fast weight loss diet. The issue is the pounds return after the diet ends, the yo-yo effect. Many fast loss diets are fad diets that don't work, but if integrated into an overall eating plan they can have benefits.

Here's a three day diet guaranteed to take off pounds. {But remember, it must be part of an overall eating plan and should not be maintained for more than 3 days|But make sure it's just one element of an overall healthy eating habit.

For day on breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, 1/2 Grapefruit or 8 oz Juice, and 1 slice of toast with 1 tablespoon of Peanut Butter. Lunch is half a cup of Tuna on 1 slice of toast and black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water. Dinner should be three oz. of any lean meat, 1 cup of green beans, 1 cup of carrots, 1 cup of vanilla ice cream, 1 medium apple, and to drink as usual black coffee or tea (with Sweet & Low or Equal) or a glass of water.

On the second day breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, One egg cooked any style, 1 slice of toast, and 1 banana. Lunch is 1 cup of cottage cheese or tuna, five saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner is 2 beef franks or hot dogs, 1/2 cup of carrots,1 banana, 1 cup of broccoli or cabbage, 1/2 cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And lastly day three breakfast consists of black coffee or tea (with Sweet & Low or Equal) or water, five regular saltine crackers, 1 ounce(slice) cheddar cheese, and one apple. Lunch consists of a hard boiled egg, 1 slice of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water. Dinner is 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, one half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as needed. Keep in mind that this fast weight loss diet is designed as a 3 day diet, only to be used as part of an overall healthy diet. Consider asking the local hospital for their idea of a low calorie diet.