Frequent headaches can be a debilitating problem, detracting significantly from quality of life.

The medical community has defined headaches in three distinct categories, with primary headaches accounting for the vast majority of headaches. Cluster and secondary headaches are far rarer, but can present the patient with severe pain and more serious neurological issues.

Although never life threatening, primary headaches can still cause a serious level of discomfort, infringing on quality of life in many cases. Frequent headaches, even milder primary headaches, can have a serious effect on enjoyment of daily life.

How can frequent headaches be prevented? That depends on the source of the headaches. Primary headaches are frequently a symptom of tension, and can become frequent if the cirumstances responsible are a regular part of life. Tension headaches can be triggered any time the patient undergoes physical or emotional stress.
This kind of stress causes the muscles that cover the skull to contract, resulting in pain from the pressure. This can be difficult to prevent and treat. Over the counter medications usually work well to alleviate some of the issue.

Prevention is more about finding the situations that prompt headache and avoiding them. This kind of stress results directly in the contraction that is known to cause headache, subsequently causing sometimes serious headaches. Frequent headaches should be a signal that some life adjustments are needed.

If emotional stress plays a role in stress for the patient, consider visiting a doctor about this stress, or making lifestyle alterations that reduce the stress.

Frequent headaches that occur seemingly at random can be a sign of a more serious secondary problem. In these situations, a structural or chemical problem in the brain is to blame for the pain. This can signify a serious issue, like a chemical imbalance in the brain. Although this is rarely the cause, frequent headaches are a sign that doctor visit is in order.

Over the counter medications are typically all that is needed to treat a primary headache. Aleve and ibuprofen work equally well to treat primary headaches. In more serious cases, some therapy may be needed to overcome the pain associated with frequent headaches. If none of these measures provide a remedy for the pain, consider seeing a specialist about the pain.

Evan