Frequent headaches are a serious issue for millions around the world,

detracting significantly from quality of life. The medical community has defined headaches in three distinct categories, with primary headaches making up the majority of cases. Cluster and secondary headaches are far rarer, but present patients with more severe issues. Although never life threatening, primary headaches can still cause a serious level of discomfort, infringing on quality of life in many cases.

Frequent headaches, even milder primary headaches, can possibly hinder daily life.

How can frequent headaches be prevented?
That depends on the root cause at play. Primary headaches are sometimes a result of physical or emotional stress in the patient, and can become frequent if the cirumstances responsible are a regular part of life. Tension headaches can be triggered any time the patient undergoes physical or emotional stress.

This kind of stress causes the muscles that cover the skull to contract, resulting in pain from the pressure. This can be hard to treat at times. Over the counter medications typically do a good job in treating this kind of primary headache when it occurs.

Prevention is more about circumventing the kind of situations that prompt serious physical and emotional stress.
This kind of stress results directly in the contraction that is known to cause headache, subsequently causing sometimes serious headaches. Frequent headaches should be a signal that some life adjustments are needed. If emotional stress plays a role in stress for the patient, consider visiting a doctor about this stress, or taking steps in personal life to reduce the stress.

Frequent headaches that occur seemingly at random can be a sign of a more serious secondary problem.
In these situations, a structural or chemical problem in the brain is to blame for the pain. This can signify a serious issue, such as a tumor growing in the brain. Although this is rarely the cause, frequent headaches should be cause for a visit with the doctor.

Over the counter medications are typically all that is needed to treat a primary headache.
Aleve and ibuprofen work very well to treat primary headaches. In more serious cases, therapeutic steps such as biofeedback may be needed in order to overcome the pain associated with frequent headaches. If none of these measures are effective, a specialist should be consulted.

Evan